Weigh In record (no journal entry) for 21 September 2018
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53.4 kg
Lost so far: 3.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1970 kcal
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Fat: 66.86g | Prot: 126.68g | Carbs: 214.32g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Skyr Pesca-Maracuja. Lunch: Carote Bollite, Aia Tagliata di Petto di Pollo. Dinner: Milbona Fiocchi di Latte senza Lattosio, Ponti Glassa Gastronomica, Simply Market Insalata Songino, Pane Integrale, Fileni Pollo Tonne, Carote Bollite. Snacks/Other: Pesoforma Barrette Proteiche Linea Snack, Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Rigoni di Asiago Nocciolata senza Latte, Rigoni di Asiago Marmellata Frutti di Bosco, Pesoforma Barrette Proteiche Linea Snack, Pesca Noce. more...
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1854 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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La Barbara's Weight History
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