Weigh In record (no journal entry) for 21 September 2018
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74 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1178 kcal
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Fat: 36.25g | Prot: 64.80g | Carbs: 147.49g.
Breakfast: Pão Francês, Cueca Virada, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alcatra Grelhada, Quero Feijão Carioca. Snacks/Other: Marilan Bolacha Cream Cracker, Nescafé Café Solúvel Granulado Matinal, Itambé Leite em Pó Integral. more...
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Losing 0.1 kg a Week
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danizinhadonin's Weight History
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