Weigh In record (no journal entry) for 21 September 2018
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59.5 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1522 kcal
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Fat: 59.26g | Prot: 57.12g | Carbs: 193.07g.
Breakfast: Limon Suyu, Zeytinyağı, Genç Yeşil Soğan, Domatesler, Şekersiz Türk Kahvesi, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta, Küp Şeker. Lunch: Yağsız Kıyma, Ayçiçek Yağı, Beyaz Ekmek. Dinner: Beyaz Ekmek, Sütaş Ayran, Mandalina, Kırmızı Lezzetli Elma. Snacks/Other: Eti Burçak Kurabi Kakaolu, Türk Kahvesi. more...
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2340 kcal
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Exercise:
Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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merve karahannn's Weight History
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