Weigh In record (no journal entry) for 21 September 2018
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136.5 kg
Lost so far: 15.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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512 kcal
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Fat: 10.06g | Prot: 29.21g | Carbs: 74.95g.
Breakfast: Fried Battered Cod, Pineapple , Cantaloupe Melons . Dinner: Del Monte French Style Green Beans, Progresso Traditional Chicken Noodle Soup. more...
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Losing 4.3 kg a Week
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