Weigh In record (no journal entry) for 21 September 2018
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1322 kcal
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Fat: 105.21g | Prot: 61.29g | Carbs: 45.95g.
Breakfast: Almonds, Silk Pure Almond Milk - Unsweetened Vanilla, Abbott Nutrition advantage carb control shake, Now Sports MCT Oil, Whipping Cream. Lunch: Nature's Place Boneless Skinless Chicken Breast, Almonds, Tableside Chunky Guacamole, Great Value Organic Ground Flax Seed, Dried Whole Sesame Seeds, Tomatoes, Avocados, Earthbound Farm Romaine. Dinner: LEMON FAT BOMBS, STRAWBERRY CHEESECAKE FAT BOMBS, Pork Spareribs (Lean Only Eaten), Cherry Tomatoes. Snacks/Other: Strawberries, Strawberries. more...
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4765 kcal
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Exercise:
Grocery Shopping - 5 hours and 40 minutes, Cleaning - 2 hours, Reading - 2 hours, walking slowly - 1 hour, Cooking - 1 hour, Sleeping - 20 minutes, Watching TV/Computer - 9 hours, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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222Patricia's Weight History
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