Weigh In record (no journal entry) for 21 September 2018
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88.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1208 kcal
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Fat: 25.76g | Prot: 42.36g | Carbs: 209.81g.
Breakfast: Avena 3Arroyos Avena, Café, Pan Integral, Mermelada de Guayaba Sabores de Aregua Mermelada de Guayaba Sabores de Aregua, Parmalat Crema de Leche Light. Lunch: Carne Magra Carne Vacuna, Pan Integral, Cebollas, Parmalat Crema de Leche Light. Dinner: Parmalat Crema de Leche Light, Norte Durazno en Latado. Snacks/Other: Naranjas, Peras, Mermeladas (Bajas en Azúcar), Pan Integral, Café. more...
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Losing 0.7 kg a Week
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gloanzoategui's Weight History
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