Weigh In record (no journal entry) for 21 September 2018
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107.1 kg
Lost so far: 35.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1420 kcal
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Fat: 45.89g | Prot: 75.22g | Carbs: 179.09g.
Breakfast: Banana Prata. Lunch: Yoki Farofa Tradicional, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Torcida Churrasco, Lacta Bis (7g), Leite Integral, Banana Prata, Itambé Requeijão Ligth, Visconti Torrada Integral. more...
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Losing 0.3 kg a Week
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Silvanacandido's Weight History
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