Weigh In record (no journal entry) for 21 September 2018
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1033 kcal
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Fat: 46.48g | Prot: 43.34g | Carbs: 119.20g.
Breakfast: Café com Leite Integral, Tapioca, Canela, Banana Prata. Lunch: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Uvas-Passas (sem Sementes), Ovo Mexido, Quiabo Cozido. Dinner: Chicória, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango. Snacks/Other: Nestlé Sorvete Creme Tradicional. more...
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2036 kcal
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Exercise:
Hiking - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pauladiascoelho's Weight History
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