Weigh In record (no journal entry) for 21 September 2018
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77.8 kg
Lost so far: 4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1520 kcal
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Fat: 41.55g | Prot: 60.26g | Carbs: 224.63g.
Breakfast: Tirolez Creme de Ricota Light, Q-Pão Pão Integral, Perdigão Peito de Peru Defumado, Suco Detox. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Adria Espaguete 8, Almeirão. Dinner: Habib's Batata Frita, Arroz Branco (Cozido), Bife a Parmegiana. Snacks/Other: Red Nose Energético, Cacau Show Trufa Mezzo. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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