Weigh In record (no journal entry) for 21 July 2018
|
79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 43.66g | Prot: 115.47g | Carbs: 64.72g.
Breakfast: Chá Não Adocicado, Sadia Queijo Mussarela (30g), Pif Paf Presunto, Crepioca. Lunch: Quiabo Cozido, Repolho, Salad Creations Tomate, Friboi Patinho Bife. Dinner: Sadia Presunto Fatiado, Repolho, Salad Creations Tomate, Sadia Filé de Peito de Frango. Snacks/Other: Batavo Iogurte Natural Desnatado, Queijo Branco, Lacta Diamante Negro (25g), Dori Pettiz Amendoim Crocante. more...
|
|
2242 kcal
|
Exercise:
Weight Training (moderate) - 16 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thamyrib's Weight History
|