Weigh In record (no journal entry) for 21 September 2018
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1085 kcal
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Fat: 61.02g | Prot: 66.76g | Carbs: 71.51g.
Breakfast: Cachorro Quente. Lunch: Coca-Cola Coca-Cola Zero, Chuchu, Repolho, Tomates, Cenouras, Beterrabas, Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo, Walmart Queijo Mussarela. Snacks/Other: Hikari Amendoim Branco, Sabor da Terra Semente de Chia, Frimesa Iogurte Light Bandeja, Pipoca Branca (em Óleo). more...
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Losing 2.3 kg a Week
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Thamyrib's Weight History
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