Weigh In record (no journal entry) for 21 September 2018
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94.4 kg
Lost so far: 5.7 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2018:
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2260 kcal
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Fat: 99.68g | Prot: 151.41g | Carbs: 185.14g.
Breakfast: Parmalat Leite Integral, Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Frito, Pão com Manteiga, Itambé Iogurte Fit Maça. Lunch: Coca-Cola Coca-Cola Zero, Tilápia (Peixe) (Cozido,em Calor Seco), Bife de Carne de Vaca, Feijão Preto Cozido, Torresmo, Couve Refogada, Alface, Tio João Arroz Integral Cozido. Dinner: Coca-Cola Refrigerante Zero, Hellmann's Maionese, Scala Queijo Prato, Aurora Hambúrguer de Carne Bovina, Yoki Batata Palha Tradicional, Panco Pão de Hamburguer, Feijoada. more...
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2876 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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