Weigh In record (no journal entry) for 21 September 2018
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101.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2287 kcal
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Fat: 128.07g | Prot: 170.36g | Carbs: 103.09g.
Lunch: Seeberger Rauchmandeln, Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Gut Ponholz Stielkotelett, Frosta Paella. more...
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Losing 7.7 kg a Week
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arambow89's Weight History
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