Weigh In record (no journal entry) for 21 September 2018
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68.8 kg
Lost so far: 36.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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867 kcal
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Fat: 8.64g | Prot: 27.07g | Carbs: 180.44g.
Breakfast: Quaker Avena Tradicional, Leche Descremada, Banana. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Manzana, Banana, Zanahoria, Espinacas. Snacks/Other: Té (Infusión). more...
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2114 kcal
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Exercise:
Bike Machine (Cycling) - 42 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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july2556's Weight History
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