Weigh In record (no journal entry) for 21 September 2018
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89 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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3031 kcal
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Fat: 99.54g | Prot: 238.63g | Carbs: 257.00g.
Breakfast: Monster Monster Energy Ultra Red, Monster Energy Ultra, Pflaumen, Banane, GM Pesendorfer Cashew Nüsse, GM Pesendorfer Walnuss, Myprotein Impact Whey Isolate (Vanille). Lunch: Uncle Ben's Express Reis Mediterran, Rio Mare Insalatissime Couscous e Tonno, Myprotein BBQ SAUCEN, Uncle Ben's Langkorn Reis 2Min, Tann Pulled Chicken. Dinner: Myprotein My Bar Zero Almond Vanilla. more...
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Gaining 0.2 kg a Week
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ChristophS6's Weight History
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