Weigh In record (no journal entry) for 21 September 2018
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83 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1167 kcal
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Fat: 51.03g | Prot: 62.18g | Carbs: 110.60g.
Breakfast: Scone, Capuchino con Leche Descremada. Lunch: Molino Cañuelas Aceite de Girasol, La Campagnola Jardinera, Chuleta de Ternera, Queso Fresco, Huevo Revuelto. Dinner: Gelatina. more...
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Losing 2.6 kg a Week
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samuel0040's Weight History
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