Weigh In record (no journal entry) for 21 September 2018
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2138 kcal
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Fat: 84.16g | Prot: 76.22g | Carbs: 277.90g.
Breakfast: Nescafé Tradición, Colun Leche Descremada. Lunch: Mandarinas, Fideos, Repollo, Tomates, Huevo Cocido. Dinner: Coca-Cola Coca-Cola, Salmón del Atlántico (Críado), Kraft Mayonesa, Marraqueta. Snacks/Other: Mantequilla, Ciabatta, Nescafé Tradición, Colun Leche Descremada, Baklava. more...
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570 kcal
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Exercise:
Bicicleta estática - 2 hours, Apple Health - 22 hours. more...
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Losing 0.0 kg a Week
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pazthieller's Weight History
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