Weigh In record (no journal entry) for 21 September 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1337 kcal
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Fat: 40.63g | Prot: 61.33g | Carbs: 131.66g.
Breakfast: Sate Kambing Bumbu Kecap, Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Sambel Goreng Kentang Udang, Jamur Tiram, Tahu Goreng, Nasi Putih. Dinner: Sate Ayam, Sate Ayam, Herbalife Fiber & Herb Tablets, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nextar Brownies Cookies, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. more...
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1950 kcal
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Exercise:
fitness workout - 35 minutes, HIIT workout - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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ryanad80's Weight History
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