Weigh In record (no journal entry) for 21 September 2018
|
100.1 kg
Lost so far: 16.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1979 kcal
|
Fat: 68.00g | Prot: 184.27g | Carbs: 168.16g.
Breakfast: Plátano, Nature's Best Isopure Low Carb - Chocolate, Splenda Endulzante sin Calorías, Nescafé Clásico, HEB Almondmilk. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Tortillas de Maíz. Dinner: Pechuga de Pollo a la Plancha, Chilaquiles. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|