|
très contente
|
117.4 kg
Lost so far: 2.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1219 kcal
|
Fat: 39.50g | Prot: 67.27g | Carbs: 143.21g.
Breakfast: Brossard Mini Brownie Duo de Chocolat, Café Régulier. Lunch: Tomate Cuite, Président Camembert, Knorr Sauce Beurre Citron, Riz Basmati (Cuit), Cabillaud. Dinner: Maille Vinaigrette Huile d'olive et Pointe d'olives Noires, Auchan Mais en Grains Doux, Heinz Coulis de Tomate, Côtelettes de Porc (Longe de Haut, Désossé), Ebly Blé Cuit. Snacks/Other: Dolce Gusto Espresso, Auchan Bio Galette de Riz Complet au Sésame, Pommes Gala, Kellogg's Special K Protein, Tassimo Café Long. more...
|
|
3370 kcal
|
Exercise:
vélo - 15 minutes, marche modéré - 30 minutes, vélo elliptique - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
chrys7829's Weight History
|