Weigh In record (no journal entry) for 21 September 2018
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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909 kcal
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Fat: 38.93g | Prot: 52.60g | Carbs: 89.50g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, La Serenísima Leche Descremada, Nesquik Nesquik. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Palta, Cos o Lechuga Romana. Dinner: Pan Tipo Artesano Hamburguesa, Bocatti Jamón Natural Cocido, La Serenísima Queso Untable Port Salut Light, SanCor Queso por Salut Light, Hellmann's Ketchup, Cos o Lechuga Romana. Snacks/Other: Equal Sweet Edulcorante en Polvo, Tatin Alfajor, Aguila Chocolate Amargo. more...
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Losing 3.2 kg a Week
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yaninacossy's Weight History
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