Weigh In record (no journal entry) for 21 September 2018
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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878 kcal
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Fat: 41.86g | Prot: 42.09g | Carbs: 83.25g.
Breakfast: Сметана , SPAR Запеканка Творожная. Lunch: Рускон Тефтели из Говядины , Гречка Отварная. Dinner: Рускон Тефтели из Говядины , Рис Вареный. more...
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Losing 2.8 kg a Week
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