Weigh In record (no journal entry) for 21 September 2018
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1070 kcal
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Fat: 50.33g | Prot: 54.07g | Carbs: 109.37g.
Breakfast: Lucky Days Конфета, Чай с Молоком, Творожная Запеканка. Lunch: Чай с Молоком, Lucky Days Конфета, Куриный Суп. Dinner: Восход Энержи Хлеб Минский, Омлет или Яичница. Snacks/Other: Каша Рисовая на Молоке. more...
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steady weight
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gulginka1's Weight History
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