Weigh In record (no journal entry) for 21 September 2018
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116.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2690 kcal
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Fat: 207.52g | Prot: 124.69g | Carbs: 80.90g.
Breakfast: Rowan Hill Caramel Waffles, Tesco Coconut Oil, Morrisons Extra Thick Double Cream, Coffee. Lunch: Mayonnaise , Grated Cheddar Cheese, Tesco Beef Roasting Joint. Dinner: Mayonnaise , Asda Spring Onions, Grated Cheddar Cheese, Tesco Cherry Tomatoes. Snacks/Other: Tesco Quarter Pound Beef Burger. more...
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1274 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours. more...
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Losing 2.5 kg a Week
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marcqpan's Weight History
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