Weigh In record (no journal entry) for 21 September 2018
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89.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2514 kcal
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Fat: 186.56g | Prot: 178.62g | Carbs: 26.08g.
Breakfast: Hacendado Arándanos Enteros , The Protein Works Batido Proteinas, Queso Cheddar, Huevo, La Selva Bacon. Lunch: Pechuga de Pollo, Cebollas, Casa Tarradellas Cintas de Bacon, Hacendado Nata Líquida para Cocinar, Berenjena. Dinner: Vega e Hijos Queso Fresco, Hemosa Panceta de Cerdo. Snacks/Other: The Protein Works Batido Proteinas, Philadelphia Philadelphia, Tulipán Mantequilla, Quamtrax Crema de Cacahuete. more...
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Losing 0.7 kg a Week
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