nosfy07's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

70.1 kg Lost so far: 2.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1434 kcal

Fat: 45.72g | Prot: 37.81g | Carbs: 91.38g. Breakfast: Кофе с Сахаром, Сыр Маасдам. Lunch: Вареное Яйцо. Dinner: Омлет с Молоком, Белое Столовое Вино. Snacks/Other: Торт, Пицца Домашняя. more...

2381 kcal

Exercise: Cross Training - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nosfy07's Journal, 21 Sep 18

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