Weigh In record (no journal entry) for 21 September 2018
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2070 kcal
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Fat: 100.89g | Prot: 245.31g | Carbs: 43.28g.
Lunch: Continente Atum Natural, Alface, Ovo Cozido, Azeite, Cenouras, Pimentos Verdes, Couve Lombarda, Cebolas, Arroz Basmati (Cozido), Carne de Frango Light (Assado, Cozido). Dinner: Carne de Vaca. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Melão. more...
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2735 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Bicycling (slow) - 18/kph - 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Luís Teodósio's Weight History
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