Weigh In record (no journal entry) for 21 September 2018
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2225 kcal
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Fat: 105.56g | Prot: 104.04g | Carbs: 85.87g.
Breakfast: Elle & Vire Carré Frais 0%, Fleury Michon Rôti de Poulet Cuit 100% Filet (40g), Kühne Cornichons à la Russe. Lunch: Elle & Vire Carré Frais 0%. Dinner: L'atelier Blini Rikakats, Noura Shawarma Poulet. Snacks/Other: Cacahuètes, Grimbergen Bière Blonde. more...
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Gaining 1.4 kg a Week
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