Weigh In record (no journal entry) for 21 September 2018
|
102.6 kg
Lost so far: 10.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
973 kcal
|
Fat: 55.64g | Prot: 72.97g | Carbs: 44.19g.
Breakfast: Junge Frühlingszwiebeln, Spiegelei ohne Fett, Aldi Eiweißbrot (35g), Lidl Hass Avocado. Lunch: Rote Zwiebeln, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, Rote Paprika, Zucchini, Rinderhackfleisch. Dinner: Aldi Harzer Käse, Nadler Rollmöpse, Radieschen, Rote Paprika, Kohlrabi. Snacks/Other: Manako Schwarzkümmelöl, Milch 1,5%, Xucker Xylit, Xucker Xylit, Milch 1,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|