dilagina's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

58.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

789 kcal

Fat: 17.40g | Prot: 52.41g | Carbs: 110.66g. Breakfast: Bubur Ayam. Lunch: Nasi Putih, Lalapan, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Lalapan, Putih Telur Matang, Nasi Goreng tanpa Daging. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Mangga. more...

1634 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dilagina's Journal, 21 Sep 18

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dilagina's Weight History