Weigh In record (no journal entry) for 21 September 2018
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66.7 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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809 kcal
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Fat: 34.42g | Prot: 52.81g | Carbs: 73.77g.
Breakfast: Мёд, Простоквашино Сметана 10%, Простоквашино Творог 2%, Кофе (из Молотых Зерен). Lunch: Кефир 1%. Dinner: Мясо по-Французски. Snacks/Other: Окей Груша Конференс. more...
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Losing 2.8 kg a Week
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Olga_Chizhik's Weight History
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