Weigh In record (no journal entry) for 21 September 2018
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123.1 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1651 kcal
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Fat: 65.49g | Prot: 112.82g | Carbs: 154.99g.
Breakfast: Kraina Wędlin Żywiecka Kiełbasa z Indyka, Sonko Pieczywo Lekkie Razowe, Jajko Gotowane, Kawa z Mlekiem. Lunch: Olimp Gladiator, All Nutrition Whey Protein (33g). Dinner: Spiżarnia Natury Ogórki Kiszone, Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane), Mlekovita Masło Polskie. Snacks/Other: BakaD'Or Mieszanka Bakaliowa, Delikate Serek Wiejski Lekki, Banan, Jabłko. more...
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3552 kcal
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Exercise:
Treadmill - 15 minutes, Elliptical - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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wielbi1984's Weight History
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