Weigh In record (no journal entry) for 21 September 2018
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2720 kcal
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Fat: 93.30g | Prot: 185.49g | Carbs: 291.26g.
Breakfast: Tillman's Hähnchen-Schnitzel, Zimt, Aldi Haferflocken, Birnen, Milbona Quark Traum, Mandeln. Lunch: Putenbrust Fleisch, Nudeln (Gekocht), Gekochtes Ei. Dinner: Sondey Grandino White Choc & Cranberry Cookies, Getrocknete Feigen, Milbona Quark Traum, Gurke (mit Schale), Gekochtes Ei. Snacks/Other: Body IP Simons Perfect Post. more...
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3450 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Standing - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Spissinger's Weight History
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