Weigh In record (no journal entry) for 21 September 2018
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72 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1398 kcal
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Fat: 56.49g | Prot: 157.82g | Carbs: 58.31g.
Breakfast: Water, Aldi Zoetjes, Koffie, Thee. Lunch: Tomatenpuree, AH Kalkoenfilet, Coop Komijnekaas 20+, Lidl Koolhydraat Verlaagd Meergranen Brood, Valle Del Sole Kokosolie, Ei, Eiwit. Dinner: Jumbo Feta Kaas, Kruidvat Eiwitshake, Goldsteig Mozzarella, Knorr Kippenbouillon, AH Biologisch Rode Paprika, AH Gesneden Uien, Kokosolie, Ei, AH Courgette, AH Kalkoenfilet, AH Biologisch Rode Paprika, Kruidvat Eiwitshake, AH Goudse Kaas Jong Belegen 48+, AH Courgette, AH Biologisch Rode Paprika, Champignons, Ei, Rundergehakt. Snacks/Other: Amandelen, Kruidvat Eiwitshake, AH Grapefruitsap, AH Goudse Kaas Jong Belegen 48+, Melkunie Protein Aardbei. more...
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Losing 0.4 kg a Week
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nano16112017's Weight History
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