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😡
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59.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1815 kcal
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Fat: 55.89g | Prot: 69.22g | Carbs: 263.12g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Valblanc Kruidenkaas, Appels, Komkommer (Geschild), Volkoren Brood. Dinner: Hamlap of Kotelet, Colruyt Everyday Zilveruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla. Snacks/Other: Gevulde Koek, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.1 kg a Week
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