Weigh In record (no journal entry) for 21 September 2018
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109.3 kg
Lost so far: 4.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1147 kcal
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Fat: 43.26g | Prot: 69.19g | Carbs: 115.90g.
Breakfast: Gepelde Zonnebloempitten, Honing, AH Blauwe Bessen, Yoghurt (Halfvol), AH Halfvolle Melk, AH Havermoutvlokken. Lunch: AH Geraspte Goudse Kaas Belegen 48+, Uien, Witte Champignons (Geroerbakt), AH Kikkererwten, Tomatenpuree, Nevo Komkommer met Schil, AH Snack Tomaatjes, AH Courgette Spaghetti, Ei. Dinner: Yil'driz Knoflooksaus, Olijfolie, Zoete Aardappel, Gekookt Ei, AH Spinazie Vers, Jumbo Biefstuk, Jumbo Spruiten. Snacks/Other: Royal Club Tonic Light, Snack A Jacks Rijstwafel Barbecue Paprika, AH Snoeptomaatjes, Cappuccino, Peijnenburg Zero Ontbijtkoek. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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