Weigh In record (no journal entry) for 21 September 2018
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93.6 kg
Lost so far: 15.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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908 kcal
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Fat: 29.54g | Prot: 31.47g | Carbs: 135.33g.
Breakfast: Простоквашино Молоко 2,5%, Каша Пшенная на Молоке. Lunch: Nestle 48 Копеек Пломбир с Клюквенным Морсом, Тыква с апельсинами, Гречка с Мясом. Snacks/Other: Песочное Печенье. more...
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Losing 7.7 kg a Week
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masyane4ka34's Weight History
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