Weigh In record (no journal entry) for 21 September 2018
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81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1940 kcal
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Fat: 60.80g | Prot: 84.10g | Carbs: 164.44g.
Breakfast: Gerookte Zalm, Boni Panini. Lunch: Panos Kaasbroodje Leerdammer. Dinner: Campina Room 4%, Prei, Spaghetti, Kipfilet. Snacks/Other: Champagne, Tripel Karmeliet Bière Spéciale Blonde , Panos Kaasbroodje Leerdammer. more...
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Losing 6.3 kg a Week
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Ddujardin's Weight History
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