Weigh In record (no journal entry) for 21 September 2018
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40.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1468 kcal
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Fat: 60.43g | Prot: 40.51g | Carbs: 184.94g.
Breakfast: Dennree Oblaten-Lebkuchen Mit Zuckerglasur, Allos Soja Drink Naturell, REWE Bio Maasdamer, Alnatura Hirse Flocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Яблоко. Dinner: Starbucks Soja Latte (Grande), Starbucks Veganes Flatbread Falafel, Starbucks Veganer Apfelkuchen. Snacks/Other: Go Pure Vegetable Chips Sweet Potato Tomato&Rosemary. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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