Weigh In record (no journal entry) for 21 September 2018
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52.2 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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436 kcal
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Fat: 15.60g | Prot: 35.27g | Carbs: 40.52g.
Breakfast: Thé sans Sucre, Bio Village Yaourt Nature 0%, Nectarines. Lunch: Carré de Chocolat, Lanquetot Camembert, Etorki Fromage de Brebis , Delisse Crème Légère Liquide, Picard Épinards en Branches, Picard Saumon Keta du Pacifique, Vinaigre, Tomates, Carottes. Snacks/Other: Baguette. more...
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Losing 0.7 kg a Week
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