Weigh In record (no journal entry) for 21 September 2018
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91 kg
Lost so far: 7.0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1523 kcal
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Fat: 71.67g | Prot: 146.34g | Carbs: 66.23g.
Breakfast: Творог 5%, Наша Корова Молоко 2,5%, FIT-Rx 100% Whey Chocolate. Lunch: Курица Гриль. Dinner: Ашан Груша Вильямс, Тульский Дворик Продукт Мясной в Желе "Цыпа", Суп Куриный с Вермишелью, Рагу из Баклажанов, Рагу из Кабачков. Snacks/Other: FIT-Rx 100% Whey Chocolate, Россия Щедрая Душа Тёмный Шоколад Российский с Миндалем. more...
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2714 kcal
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Exercise:
Driving - 2 hours and 9 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svarog257's Weight History
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