Weigh In record (no journal entry) for 21 September 2018
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78 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1682 kcal
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Fat: 67.58g | Prot: 57.72g | Carbs: 206.01g.
Breakfast: Gekochtes Ei, ViO Rhabarberschorle, Arla Kaergarden, Rügenwalder Mühle Pommersche 100% Geflügel, Harry Körner Balance Sandwich, Kaffee mit Milch. Lunch: Müller Reine Buttermilch, Knorr Salatkrönung Zwiebel-Kräuter, Hengstenberg Himbeeressig, REWE Romana Salatherzen, Tomaten, Gurke (mit Schale), Rapsöl, Aldi Junger Gouda. Dinner: Balisto Korn-Mix, Duplo Duplo, Knorr Bouillon Pur Gemüse, Knorr Bouillon Pur Rind, Knorr Bouillon Pur Huhn, Favorina Lebkuchen, Salzgurken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. more...
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steady weight
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Roquesgirl's Weight History
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