Weigh In record (no journal entry) for 21 September 2018
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1954 kcal
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Fat: 83.27g | Prot: 112.75g | Carbs: 184.86g.
Breakfast: Macadamia Nuts, Avocados, Woolworths Low GI Seeded Brown Bread, Coffee with Milk and Sugar. Lunch: Biltong, Simba White Cheddar Popcorn. Dinner: Linda Mccartney Vegetarian Red Onion & Rosemary Sausages, Linda Mccartney Vegetarian Chirizo & Red Pepper Sausages, Potato Bake, Blue Shirt Bakery Wraps, Tzatziki, Woolworths Classic Greek Salad. more...
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1733 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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