AnastasiyaSager's Journal, 21 Sep 18

AnastasiyaSager's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2018

72.1 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1025 kcal

Fat: 20.49g | Prot: 59.58g | Carbs: 135.69g. Breakfast: Energy Diet Банан. Lunch: Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Healthy Food Курица Запеченная, Табрис Рис Вареный. Snacks/Other: Energy Diet Коктейль Клубника. more...

2251 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Yoga - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AnastasiyaSager's Weight History

View Complete History

AnastasiyaSager's Journal, 21 Sep 18

Submit a Comment

AnastasiyaSager's Weight History