Weigh In record (no journal entry) for 21 September 2018
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139.2 kg
Lost so far: 20.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1658 kcal
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Fat: 59.19g | Prot: 69.00g | Carbs: 213.66g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Kerrygold Cheddar, Rasting Kochschinken, Hofmaier Putenbrust Hauchfein, Roggenbrötchen. Lunch: Tymbark Apfel Johannisbeere Nektar, Fürstenkrone Balkansalat, Metzgerfrisch Leberkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Westminster Kraft Schöpfen Kräutertee, Landliebe Konfitüre Aprikosen, Weizenbrötchen, Viva Vital Gebackene Hähnchenbrust Jalapeño, Roggenbrötchen. Snacks/Other: Kaffee. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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