Weigh In record (no journal entry) for 21 September 2018
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1477 kcal
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Fat: 66.78g | Prot: 52.70g | Carbs: 174.27g.
Breakfast: Beurre, Sucre, Dolce Gusto Café au Lait, Pain Complet, Bonne Maman Confiture de Framboises. Lunch: Crème Fraîche Épaisse, Steak de Bœuf, Pâtes (Cuites). Dinner: Carrefour Quiche au Saumon. Snacks/Other: Sucre, Lotus Mini Gaufres de Liège, Dolce Gusto Café au Lait. more...
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Losing 0.4 kg a Week
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AméGilet's Weight History
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