Weigh In record (no journal entry) for 21 September 2018
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1725 kcal
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Fat: 55.33g | Prot: 59.91g | Carbs: 243.49g.
Breakfast: Philadelphia Cottage Cheese 12% Protein, Möhren, Rote Paprika, Tomaten, Gurke (mit Schale), REWE Avocado, BioBio Roggenvollkornbrot. Lunch: Real Quality Frühlingsrolle Vegetarisch, Vegetarischer Gebratener Reis. Snacks/Other: Stadtbäckerei Junge Rosinenschnecke. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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