Weigh In record (no journal entry) for 21 September 2018
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1338 kcal
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Fat: 58.78g | Prot: 89.17g | Carbs: 110.95g.
Breakfast: La Brioche Dorée Mini Croissant, Monique Ranou Jambon, Carrefour Pain de Mie Complet Tranché. Lunch: Charal Steak Haché 15%, Riz Blanc (à Longs Grains , Cuit), Haricots Verts, Carrefour Carottes Râpées. Dinner: Ratatouille Maison. Snacks/Other: Monique Ranou Jambon, Auchan Cerneaux de Noix, Myprotein Impact Whey Isolate. more...
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2626 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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duckinou's Weight History
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