Weigh In record (no journal entry) for 21 September 2018
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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3510 kcal
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Fat: 79.69g | Prot: 272.32g | Carbs: 403.15g.
Breakfast: Free Range Egg Whites, 100% Crunchy Peanut Butter, Simply Muesli, Diet Whey, Porridge Oats, Hovis Tasty Wholemeal, Sponge Cake (Commercial) , Morrisons 100% Crunchy Peanut Butter. Lunch: 5% Fat British Pork Mince , Chopped Tomatoes, Barenaked Noodles. Dinner: 5% Fat British Pork Mince , Chopped Tomatoes, By Sainsbury's Wholewheat Spaghetti. Snacks/Other: Warburtons Giant Crumpets, Halo Top Candy Bar, Hovis Wholemeal Bread Thick, Halo Top Candy Bar, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. more...
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Losing 7 kg a Week
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ZimbaLon's Weight History
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