fafamust's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

1355 kcal

Fat: 52.76g | Prot: 84.83g | Carbs: 148.26g. Lunch: Kerupuk Makanan Ringan, Pisang, Kerupuk Beras, Opor Ayam. Dinner: Jamur Putih (Ditumis), Tumis Kangkung, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus. Snacks/Other: Singkong Goreng. more...

1117 kcal

Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...

Gaining 1.8 kg a Week

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fafamust's Journal, 21 Sep 18

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fafamust's Weight History